services offered
monthly BODY MIND programming
Monthly Programming Includes:
Weekly Check-Ins.
Primary Intake of health, stress, sleep, diet, nutrition, lifestyle, goals.
Access to Bethany via email and text through the week.
Accountability.
individual YOGA Sessions
Individual Sessions:
Sessions are 1-hour and are on the focus of the individual. Sessions are available in person or remote via Zoom.
in person reiki Sessions
Individual Sessions:
Healing sessions are 1 hour and in Bend, Oregon.
individual Thai stretch Sessions
Individual Sessions:
Sessions are 50 minutes and focus on one’s body, mind, goals, and physical needs.